If you have identified specific areas that you want to improve on, we offer individual programs to help you focus on those areas and achieve your goals. Our individual programs are tailored to your specific needs, and include a range of services to support your development.

Whether you need help with Preparation, Identity, Communication or Time Management, we have a program that is right for you.

4D program details


We are athletes, not coaches, so we can advise and recommend according to the necessity and goals of the athlete. We know and have trained with the best coaches in the industry.

On this program we will walk through your preparation side:

Preparation assessment – 75 mins – Value $300

  • Mindset for high performance
  • Strength Preparation
  • Technical Skill Development
  • Endurance preparation
  • Nutrition and Wellness
  • Flexibility to avoid injuries and improve performance

4D program details


Creating a strong brand identity is essential to stand out in the competitive sports industry. Our Identity Program helps you showcase your unique story and qualities to potential sponsors and collaborators. Through a 2-week process, we will work together to identify what makes you unique and create a professional pitch deck that you can use to network effectively.

Brand identity – 2 weeks process – Value $300 – $800

You get to options here:

  • 75-minutes consultation where we help you organize the relevant information and you do the design work – $300
  • 75-minutes consultation where we help you organize the relevant information and work with a professional graphic designer – custom athlete brand – $800

4D program details


Our communication program is designed to help you establish a healthy relationship with social media, using it as a powerful tool to communicate valuable content , rather than being consumed by.

We will work together to create a strategy that defines your messaging and eliminates any gaps in content. Our goal is to help you stand out from your competition and present yourself in your unique way. With this program you will be fully prepared for any future contracts that come your way.

90-minutes live session – value $450 – where we cover the following key elements:

  • Reviewing your social media and bio
  • Creating a targeted Instagram strategy that aligns with your personal brand
  • Developing an effective email structure to approach brands and sponsors with confidence
  • Understanding the importance of networking and building meaningful connections

You take home a PDF with wrap up notes with all you need to know.

Don’t let poor communication hold you back from reaching your full potential. Let us help you create a winning strategy that will elevate your digital presence and make you a true pro.

4D program details

Time and energy management

Becoming a professional athlete or aspiring to be one demands a high level of productivity and energy management. At Align Athlete Strategies, we understand the importance of balancing all the training and tasks related to your athletic career. That’s why we have designed the T&E Management Program, where we equip you with the necessary tools to create an action plan for achieving your goals without burning out.

90-minutes live session where we cover the following key elements: $450

  • Schedule analysis to identify areas for improvement
  • Prioritizing tasks and activities to optimize your time and energy
  • Developing action plans system to help you achieve your goals
  • Efficient energy administration to avoid burnout
  • Schedule optimization to ensure maximum productivity

With our program, you will learn how to manage your time and energy effectively to achieve success in your athlete career and beyond.